Our service is bespoke, so will be priced according to your requirements. Here are some examples of possible packages.
Packages include an assessment, fitness tests, email/Facebook access to your coach and/or personal trainer, full individual training schedules, a recommendation report, access to our library of running routes and generic training sessions, plus a bespoke prescription of fully coached sessions to suit your own situation and to fit around your lifestyle.
Please contact us for a quote?
Packages include an assessment, fitness tests, email/Facebook access to your coach and/or personal trainer, full individual training schedules, a recommendation report, access to our library of running routes and generic training sessions, plus a bespoke prescription of fully coached sessions to suit your own situation and to fit around your lifestyle.
Please contact us for a quote?
360 appraisal package - £500
A 10 week package including a full training schedule, plus up to 10 sessions of personal training or running coaching (as appropriate) and a sports massage. This is a fully bespoke package that is tailored around your current activity, setting realistic and achievable goals along the way.
Excellent to use before an event, when chasing a PB, or just to shake up your training.
Excellent to use before an event, when chasing a PB, or just to shake up your training.
'Rehab' package - £250
A 5 week package aimed at those recovering from injury (also good for injury prevention too!). Includes a training schedule, plus 6 sessions including yoga, personal training (concentrating on regaining strength and mobility) and sports massage.
Blitz 360 package - £75
A two hour intensive package including a full evaluation of your running technique and gait with one of our coaches plus a sports massage, yoga or stretch session.
A great present to give any runner!
A great present to give any runner!
Training schedules - £30
We can provide training schedules for any distance and discipline. Completely personalised, periodised plans created by one of our UK Athletics running coaches.
Nutrition analysis - £30
Our personal trainers all hold certificates in Nutrition for Physical Activity (level 3) so are well qualified to advise you! Our nutrition analysis will look at your current diet and make detailed recommendations for improvements.
We recommend that all new clients undertake a nutrition analysis.
We recommend that all new clients undertake a nutrition analysis.
One-off sports massage - £40
One-off personal yoga session - £35
We'd recommend that you only book a one-off yoga session if you are already experienced in yoga and want to refine your technique, or you have already done a package with us and want a reminder.
'Faster 5k' - £25
A 5 week online programme of speed training specifically to increase your 5k time.
Full access to coaches via Facebook and email.
These run alongside local running groups which you can attend on a temporary (free) membership for the duration of the programme.
Participants typically reduce their 5k time by 15 - 20%.
Full access to coaches via Facebook and email.
These run alongside local running groups which you can attend on a temporary (free) membership for the duration of the programme.
Participants typically reduce their 5k time by 15 - 20%.
0 - 5k - FREE!
We hold FREE online 8 week 0 - 5k programmes. These are also supported by (optional) local running groups led by UK Athletics running leaders, plus Facebook/email access to one of our coaches. Please contact us for more details?